Monday, January 19, 2015

5-Ingredient Vegetable Soup

Vegetable Soup 1 _ La Phemme Phoodie

My mom has been making this recipe for as long as I can remember. It’s simple to put together, requires only 5 ingredients and packs a hearty flavor that is both comforting and filling. This recipe is also very budget friendly. I tend to add hot sauce to almost every meal I have. This soup is one of the few things I don’t need to season before serving. It’s perfect just the way it is.

Monday, January 12, 2015

Strawberry-Banana Parfait

Once I find an easy, healthy meal I tend to make it over and over again until I can’t stand the site of it. Recently I’ve been eating scrambled eggs with veggies for breakfast. I never change it up. I’ve lost track of how many days in a row I’ve had the SAME breakfast. It’s boring but I like it because it’s one less thing I have to think about when I wake up.

Strawberry-Banana Yogurt Parfait _ La Phemme Phoodie


This Strawberry-Banana Parfait will soon make it onto my breakfast menu. It’s a healthy breakfast with its combination of yogurt and fruit. It fills me up and also satisfies my sweet tooth. The walnuts add a nice texture.

Monday, January 5, 2015

Strawberry, Lemon, Cucumber, and Mint Water

You know you need to drink water to stay hydrated. You know it’s healthy for you but if you are like me you are simply tired of drinking it. You also likely did not drink nearly enough water this past holiday season. I drank too much wine and ate too many cookies but I don’t regret a single calorie.

This Strawberry, Lemon, Cucumber, and Mint Water recipe is a way of jazzing up your daily water intake to get you moving in a healthy direction for 2015.

Detox Water _ La Phemme Phoodie 3-2